I know your rheumatologist is probably hassling you to exercise (mine is too). I know it feels impossible. Between the pain and fatigue, exercising is the very last thing you or I want to do most days. Here's the thing though - you'll feel much better if you exercise daily. Really.
It doesn't have to be for very long. It doesn't have to be very strenuous. Whatever you can find that works for you, just do it. Move those joints. Strengthen those muscles. Improve that range of motion.
Some forms of exercise are well suited for the arthritic body: yoga, tai chi, pilates, and swimming. All of these activities may require some modifications to suit your particular needs, but overall, they're much kinder than running or other high impact exercises!
The best I've ever felt since my PsA kicked into high gear was the two months where I got my act together and exercised everyday. My pain decreased. My energy increased. I had less need for medical intervention. Unfortunately a flare knocked me back and I haven't gotten back on the exercise train since, but I know it's worth it.
I just need to do it, and so do you. Let's stop making excuses.
Whatever your limitations, it's worth a visit to a physical therapist or occupational therapist to learn the safe manner to use exercise equipment! Don't be shy about asking your general practitioner or rheumatologist for a referral.
The Importance of Exercise
